From freeze to ease, from fear to flow
Somatic coaching for women rebuilding their sense of self after life's big turns.
My Somatic Offerings
Free Live Somatic Event
Yes, No, Maybe: Feeling Your Own Answer
How often do you say yes when your body is saying no? Or stay stuck in “maybe” because it’s hard to know what you really want?
Your body often knows your answer before your mind has finished the debate. In this free session, you’ll learn to listen to it.
We’ll begin with a body-centred meditation to arrive and settle. Then we’ll explore what yes, no and maybe each feel like in your body through gentle movement, and practise asking yourself a real question and noticing how you respond. We’ll finish with time to integrate and reflect in a journal.
No experience needed, and nothing to get right. You can move as big or as small as you like, and you’re always free to do less.
Who it’s for: Anyone who wants to trust their own instincts, and make choices that feel true.
Fill in the form to join!
This is a collaborative coaching space where we work together to bring the body into the inner dialouge that your mind is likely circling.
Through working in paralell with the body, mind and nervous system we create a feeling of safety and groundeness from which you can confidently explore and uncover what wants to emerge in you and through you.
If you’d like to discuss your personal situation with me and to see how Somatic Coaching with me could help, book in for a free clarity call below.
Somatic Yoga & Movement Weekly Online Classes
Each week we embody a theme or a topic through somatic movement, breath, journaling and self reflection.
During the hour class we energetically dissolve and release blocks, express what wants to emerge and feel and embody a greater vision for ourselves.
Join me in these weekly classes to feel yourself open, heal and evolve!
From fear to flow - anything becomes possible!
Twenty years ago, I stood in front of a classroom of children…. I'm still teaching, I just work with adults now, and the material is you, not the curriculum.
I'm Tracey. I'm a somatic coach, embodied yoga & breathwork teacher, based in Barcelona and working with women all over the world.
Most of the women I work with are in their forties and fifties, and are going through or have gone through big chanages— a relationship ending, children leaving, a career that no longer fits, a version of themselves quietly falling away. They've often already tried talking it through. What's still there, underneath the words, is a body that's been bracing for a long time — sometimes so long it stopped registering as bracing at all. It just felt like normal.
I don't work by pushing past fear. I work by getting curious about it — because fear isn't the enemy here. It's a protector, and it's usually been doing its job for a very long time. When we can actually meet that part of you, instead of arguing with it, something in the body starts to soften. Freeze becomes ease. Fear starts to move again, instead of just sitting there.
That shift is quiet, most of the time. Not fireworks — more like a held breath finally letting go. But it changes what's possible next.
If any of this sounds like where you are, I'd love for you to join one of my free somatic experience sessions — it's the easiest way to feel this work rather than just read about it.
Bio
Trained in Somatic Coaching, embodied yoga & breathwork
Have Questions?
Send us a note and let’s figure things out together.